What does the expression “out with the old, in with the new” mean? Does it mean that we discard the past and plan for a new tomorrow? Do we ignore all that has come before in favor of that which is yet to come? In pondering these questions, I [...]
Some of my readers will wonder why I am sharing my history of anxiety, frustration and hopelessness at a time of closing out the old year and beginning a New Year. Many of you might be thinking, “How is his story of battling with anxiety going to raise me [...]
For me, the festive holiday period is not only a time to enjoy the company of family and friends, but a review of all for which I have to be grateful. Gratitude is all too often easily taken for granted, especially when involved in the everyday business of life. [...]
Guest Contribution by Leah Fortner Today, I want to take a moment and honor a personal achievement I am very proud of. This day marks 85 days without drinking alcohol. (And no, I’m not in AA. And no, I don’t even call it “sobriety”.) But, what I [...]
Many people often confuse psychiatrists and psychotherapists when searching for a mental health professional. Contrary to popular belief, we are not one and the same. In layman’s terms, a psychotherapist is a person who treats mental disorders by psychological rather than medical means. On the other hand, a psychiatrist is [...]
Stress can cause havoc in our lives if we don’t take steps to manage the symptoms. Increased levels of stress and worry can affect your body, your thoughts, and feelings, along with your behaviors. Each person can experience stress-related symptoms in a different and unique way. It often targets [...]
By Constance Ray, Guest Contributor Most people are familiar with the notion of a service dog, the kind that helps the physically impaired get on with their daily lives. However, as a mental health epidemic rages in America, and therapy experts have established a positive link between [...]
Guest Contribution by Dariusz Konopka You know that knot in your stomach, that uncomfortable feeling of dread that makes it impossible to perform the task at hand the way you want to. It could be as innocent as greeting a new person, or as important as making a major [...]
