With Christmas and Hannukah just around the corner, many people turn the entire month of December into a time of feasting and celebration! However, this does not become a time of continued celebration for everyone because some people lose focus on their mental health awareness and self-care practices. We [...]
CBT or cognitive-behavioral therapy is one type of psychotherapy approach that is often used and can be very effective in treating a variety of mental health disorders including anxiety, depression, PTSD and trauma, and substance use disorder. More About Cognitive-Behavioral Therapy Cognitive-behavioral therapy or CBT is a [...]
For most people, the holiday season is a time of love, giving, and cheer. However, the holiday season is not always a jolly time for some people. It can trigger feelings of depression and sadness for a number of different reasons. Whether it is from the loss of a [...]
Panic attacks affect a lot of people and can feel very scary when they occur. They are characterized by sudden, intense feelings of fear and dread accompanied by distressing physical symptoms. Feeling a sense of doom and gloom and derealization (a state of feeling detached from your surroundings) can [...]
Before the Covid-19 pandemic hit our shores, clinical depression is a common condition affecting millions of Americans. Around one out of five adults struggle with symptoms of depression. Clinical depression is a serious disorder that affects how you think, feel, and even handle daily activities like working, eating, and [...]
Being unfaithful in a marriage or monogamous relationship can result in a great deal of stress, emotional pain, resentment, and uncertainty. Navigating the path forward after one’s partner has been unfaithful can be incredibly challenging. Some people do what they can to repair the damages created by a cheating [...]
A licensed clinical social worker exists in the field of Social Work. Licensed clinical social workers have specific training and expertise in providing counseling and psychotherapy to help individuals, couples and families address a variety of mental health issues and challenges of daily life with the goal of improving [...]
Stress creeps into our lives in various ways. Practicing different breathing techniques is a simple but effective way to relieve you of stress. There are many techniques you can use, and each offers different benefits to lowering stress, worry, and anxiety. Learning these approaches in therapy with a counselor [...]
