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Focusing on Mental Health During the Winter Holidays

With Christmas and Hannukah just around the corner, many people turn the entire month of December into a time of feasting and celebration! However, this does not become a time of continued celebration for everyone because some people lose focus on their mental health awareness and self-care practices. We [...]

Is Clinical Depression Rising Because of COVID-19?

Before the Covid-19 pandemic hit our shores, clinical depression is a common condition affecting millions of Americans. Around one out of five adults struggle with symptoms of depression. Clinical depression is a serious disorder that affects how you think, feel, and even handle daily activities like working, eating, and [...]