CBT or cognitive-behavioral therapy is one type of psychotherapy approach that is often used and can be very effective in treating a variety of mental health disorders including anxiety, depression, PTSD and trauma, and substance use disorder.
More About Cognitive-Behavioral Therapy
Cognitive-behavioral therapy or CBT is a type of psychotherapy in which negative thought patterns about the world and self are challenged in order to alter unwanted behavior patterns or treat certain mood disorders like depression. It helps an addict recognize their unhealthy behavioral patterns, learn to identify triggers, and develop healthy coping skills.
The National Institute of Health StatPearls “Cognitive Behavior Therapy” states that:
In the 1960s, Aaron Beck developed cognitive behavior therapy (CBT) or cognitive therapy. Since then, it has been extensively researched and found to be effective in a large number of outcome studies for some psychiatric disorders, including depression, anxiety disorders, eating disorders, substance abuse, and personality disorders. It also has been demonstrated to be effective as an adjunctive treatment to medication for serious mental disorders such as bipolar disorder and schizophrenia. CBT has been adapted and studied for children, adolescents, adults, couples, and families. Its efficacy also has been established in the treatment of non-psychiatric disorders such as irritable bowel syndrome, chronic fatigue syndrome, fibromyalgia, insomnia, migraines, and other chronic pain conditions. (NIH)
Here’s the good thing, cognitive-behavioral therapy can be effectively done through either in-office or online therapy sessions. Some people need and desire in-person therapy, but some are okay and can effectively do their therapy online. If an individual decides cognitive-behavioral therapy is right for them, the next step would be to find a therapist and get an appointment set up.
The first appointment or visit is usually when the person seeking treatment and the therapist meet and the therapist learns about the individual’s substance abuse history. They will also get to know the circumstances around the person’s addiction so that they know the best way to help them.
CBT Therapy in Delray Beach, Florida
Are you searching for CBT therapy in Delray Beach, Florida? Everyone needs support at different points in their lives. The Counseling Center for Growth & Recovery has compassionate and experienced psychotherapists to help you through the challenging times in your life. We assist our clients in a caring, non-judgmental way using a solution-focused approach.
We will help you in our safe and therapeutic environment and provide you with effective ways to manage any kind of mental health condition. Our licensed therapists have over 25 years of experience helping individuals, couples, and families, and we offer both in-office and virtual counseling sessions. We help people all over no matter where you are.