Couples counseling and therapy is a term used for any counseling services a couple may receive together, it is commonly referred to as marriage counseling but you do not have to be married to receive couples counseling. A common misconception is that couples counseling is only for couples that are experiencing issues. This isn’t true- a couple may seek counseling for any number of reasons. Counseling can help a couple to better understand one another, to form a deeper bond and connection, enhance a relationship, and learn to love in a well-rounded way.
There are many different types of couples therapy, including online or video counseling for married couples and long-term relationships. Some of these are more invasive than others, but it is important to remember that being open and honest, as well as transparent with your spouse and counselor/therapist is always the key to success.
Types of Couples Counseling and Therapy
There are many different types of therapy or counseling available for couples. Different counselors or therapists may use one specific type, or a combination of multiple types in order to help you succeed. There is no right or wrong way to perform counseling or therapy- it all comes down to what works for each couple as an entirety. Some of the types of counseling or therapy include:
- The Gottman Method – Often called the “four horsemen technique”. This type of counseling focuses on sharing relationship histories, exploring areas of disagreement, identifying triggers for each partner, discussing and developing shared moral values, and promoting the proper tools for managing conflict.
- Emotion-Focused Therapy – This method focuses on each partner sharing their exact issues within the relationship, and then working to uncover the emotions behind these issues and why those emotions exist.
- Imago Relationship Therapy – This therapy focuses on the idea that issues in a relationship arise from unmet needs or trauma during childhood.
- Solution-Focused Therapy – This therapy option focuses on a single issue and finding a solution between partners. This form of therapy is generally used for a very short time and is usually focused on only one issue the couple has.
- Narrative Therapy – This therapy uses self-narration as a means to create a more positive mind-frame.
- Cognitive Behavioral Therapy – CBT focuses on the idea that your thoughts influence all behaviors, and by creating more positive thoughts, you can solve issues more easily.
- Discernment Counseling – This counseling method is usually used when one partner is ready to leave the relationship, but the other wants to save the relationship. The focus is to bring a clear answer to both individuals.
A counselor or therapist can help you in deciding which type of counseling or therapy you and your significant other may need. Being open and honest about what you are seeking in counseling or therapy will give you the best recommendations and options for your situation. Remember there are several reasons why a couple may seek counseling or therapy, so it is important to know what you are needing.
Reasons Why a Couple May Seek Counseling or Therapy
Every couple is different, and each person in a couple is independently wired. Ensuring that each individual in a couple is getting the proper “ingredients” for their emotional and physical wellbeing is essential to a happy, healthy relationship.
Sometimes, wires get crossed between individuals, and the couple as a whole may need help uncrossing them. This is where counseling comes in. Couples may seek counseling or therapy for a variety of reasons, but here are some of the most common:
- To strengthen a relationship
- To resolve a single conflict
- To resolve multiple areas of conflict
- To overcome obstacles
- To heighten awareness of each other’s needs
- To strengthen communication
- To find more fulfillment
- To prevent issues from arising
- To learn healthy ways to contribute to the relationship
If you or your partner feel you may benefit from any of the above uses of therapy, or any other reason, look into starting counseling or therapy. It can not only solve issues but prevent them. Counseling is an excellent resource for all couples when it comes to creating a strong connection and relationship.
There is a multitude of options when it comes to receiving counseling and therapy. When looking into counseling and therapy options, consider your schedule and what may be the best option for both you and your significant other. Always speak with your partner to discuss what may be best for each of you.
In What Ways Can a Couple Receive Online Counseling?
Counseling and therapy are traditionally performed in an office setting. However, in today’s technology age, there are several options that benefit couples and providers. Due to advances in technology, receiving counseling and therapy is more convenient and easier than ever. There are still traditional office settings, but you can also receive services virtually or online.
These services are usually offered through websites that specialize in providing counseling and therapy services, however, some independent providers are also making the move to virtual options. There are also options for texting, chatting, video calling, and traditional phone calls.
Not only are there providers that will work with couples to meet their counseling goals, but there are also resources for independent work. This means that there are websites and articles designed to provide couples with the tools they need to receive counseling benefits on their own time, without a counselor or therapist present.
To find a virtual or online counselor or therapist, start by asking people you know for recommendations. Know what you are looking for, and how much you are willing to spend. You can search online for options, as well. There are therapy databases that can help you search for the right provider. Make sure to check reviews. Deciding on a counselor or therapist can be a big decision. You want to make sure they are the correct person to provide you with the services you are looking for. Remember that at any time if you do not feel comfortable, you can start to look for a new provider.
Find the Right Couples Therapist for Your Situation
Here at Virtual Online Counseling, our online therapy sessions are conducted by Irving Schattner, LCSW, a licensed clinical social worker and psychotherapist with over 25 years of experience helping couples overcome interpersonal obstacles and go on to thrive within their relationships. Our convenient online relationship counseling services make receiving the additional help you need both easy and stress-free.
You will no longer have to worry about making an appointment on the opposite side of town, or attempting to match your schedule with your partner’s schedule. For more information on our relationship counseling services, or to set up your first appointment, give us a call today.