Are you feeling overwhelmed, anxious, sad or depressed?
Do you feel misunderstood or not appreciated?
Do your relationships feel more like an uphill battle?
Do you find yourself easily irritated or angered?
Do you find yourself engaging in unhealthy or self-sabotaging behaviors?
Does your life lack balance, focus, purpose or joy?
Did you answer “yes” to any of these questions?
There Is No Need To Go It Alone
Our compassionate, experienced psychotherapists know that life can be challenging at times. It’s no secret that we all need support at different points in our lives. You or a loved one should feel courage instead of shame when making the decision to reach out for counseling through professional guidance from a therapist.
The clients we assist often seek help when their current way of dealing with life’s challenges no longer works for them. With a caring, non-judgmental, and solution-focused approach, we will explore your issues in a safe therapeutic environment that allows you to learn more effective ways of managing anxiety or stress, sadness or depression, conflicts, or other challenges in your life.
We have over 25 years of experience in helping individuals, couples and families overcome the barriers that prevent them from pursuing their goals and dreams through psychotherapy sessions, and it would be both a privilege and honor to do the same for you. We now offer traditional in-person counseling that strictly follows social distancing guidelines and CDC disinfection recommendations for your safety, along with remote online therapy and increasingly popular video counseling, telehealth, distance counseling, teletherapy, and e-counseling remotely from home, no matter where you are.
Our compassionate, experienced psychotherapists know that life can be challenging at times. It’s no secret that we all need support at different points in our lives. You or a loved one should feel courage instead of shame when making the decision to reach out for counseling through professional guidance from a therapist.
The clients we assist often seek help when their current way of dealing with life’s challenges no longer works for them. With a caring, non-judgmental, and solution-focused approach, we will explore your issues in a safe therapeutic environment that allows you to learn more effective ways of managing anxiety or stress, sadness or depression, conflicts, or other challenges in your life.
Our licensed therapists have over 25 years of experience in helping individuals, couples and families overcome the barriers that prevent them from pursuing their goals and dreams, and it would be both a privilege and honor to do the same for you.
We now offer traditional in-office psychotherapy sessions that strictly follow social distancing guidelines and CDC disinfection recommendations for your safety along with video counseling, online therapy, telehealth, distance counseling, teletherapy, and e-counseling remotely from home, no matter where you are.
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Support Groups and Workshops
ANXIETY & DEPRESSION SUPPORT
This is a group space to explore your fears, and anxieties (along with depression) in a safe, caring and nurturing environment while having the opportunity to practice new skills and behaviors to support the life you’ve been dreaming about.
SOCIAL SKILLS TRAINING WORKSHOP
Social Skills Training (SST) is a form of behavior therapy to help people who are shy, feel awkward or uncomfortable in various social, work or other settings, and who may lack the social or assertive skills to make introductions and “small talk.”