Courtesy of www.blurtitout.org When we have depression, it can be hard to ask for help. Being open and honest about our illness can feel difficult. We don’t know what to say. We
Courtesy of www.blurtitout.org Living with depression can give us a whole range of symptoms. Some are quite well known, such as low mood, sleep difficulties, and limited energy. Other symptoms are less
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults 18 years of age and older, or 18% of the population (National Institute of Mental
Written by Anand Rai, Guest Contributor Not a long time ago, I was in a typical college scenario. A friend of mine was having a problem regarding his assignments. He could not
By Constance Ray, Guest Contributor Substance abuse has a sneaky way of damaging even the strongest of marriages. At first, the lies start out so small you hardly even notice
When you’re angry, what do you think about? Do you think about the injustice that you’re suffering, or the person who caused you pain, or the event that just happened?
By Wandey Alexis, Guest Contributor www.TalkWithWandey.com “Never make someone a priority when all you are to them is an option” – Maya Angelou What is it we want from our partner
Feelings are separate from thoughts or beliefs. They describe our internal state of being and can project or become displaced onto others in one’s environment. Many people distinguish between “good
