Stress can cause havoc in our lives if we don’t take steps to manage the symptoms. Increased levels of stress and worry can affect your body, your thoughts, and feelings, along with your behaviors. Each person can experience stress-related symptoms in a different and unique way. It often targets the weakest part of your physiology and character. For example, if you’re prone to acne break-outs, then stressful situations/days can cause a flare-up. If you’re known to be grumpy, stress will only make the matter worse.
Luckily, not all is lost and there are certain self-help techniques that are great for managing stress levels. You can practice these suggestions on your own and see if they bring an improvement. If stress is creating unwanted anxiety that is making your life spiral out of control, it may be a good idea to speak with a psychotherapist. A combination of behavioral therapy and practicing self-help techniques is often the key to unlocking a stress-free lifestyle.
Decreasing Stress Naturally
Become aware of your stressors – do certain situations trigger your body’s stress response? By being aware of what triggers you to be stressed out, worried, and anxious, you can learn to manage these feelings and emotions.
Learn to reverse the stress response – once you’re aware of what’s happening to your body, you can decrease stress naturally. Try relaxation breathing or meditation. Staying in the “now” is the cornerstone of practicing mindfulness which can bring a sense of purpose and balance into your life.
Take care of yourself physically – one of the best natural stress relievers is physical activity. You don’t have to be a professional bodybuilder to reap the benefits. A brisk walk (or jog) in the fresh air a few times a week has endless health benefits, including reducing stress. If you enjoy playing a sport, try doing it more often and begin to feel better from the cardio-based activity.
Think positively – Make an inventory of which areas of your life could use improvement, and which aspects bring joy and happiness. This way, you can figure out if there is a healthy balance, and what you need to work on. The happier you are, the less stressed you’ll be!
These are just a few of the many self-help techniques for managing stress levels that can be helpful. Stress-relieving benefits accumulate over time, so don’t become discouraged if you don’t see immediate results. It’s important to be proactive with your well-being so you can avoid the negative effects of unwanted stress, worry, and anxiety.
Irving Schattner, LCSW, Psychotherapist
Depression, sadness, anxiety disorders, stress, and worry can make it difficult to find happiness in your life. We all need support at different times in our lives. Most of my clients seek help when their current way of dealing with life’s challenges no longer works for them. With a caring, non-judgmental and solution-focused approach, we will explore your issues and challenges in a safe therapeutic environment at my private practice in Delray Beach, Florida.
I also offer remote online therapy from the comfort and security of home that will allow you to learn more effective ways of managing your anxiety and stress.
Let’s walk the path to freedom from depression and anxiety together. If you’re ready to let go of the sadness, depression, fears, worries, and anxieties that are making life difficult, check out my Anxiety & Depression Support Grouphosted every other Tuesday at my private practice.