By Cheryl Conklin If you’re among the many Americans who treat sleep as an inconvenience, you’re doing yourself a major disservice. And you’re taking a major health risk. Sleep deprivation
By Melissa Howard Do you ever notice how stepping outdoors instantly calms you? It’s not all in your head. The effects of nature on our mental state have been well
My first recollection of anxiety and fear was during my first day of kindergarten. As my mother dropped me off to a schoolyard filled with other kids waiting to meet
by Melissa Howard No one wants to experience suicide or suicidal ideation. Often, suicide is a last resort to end suffering. Unfortunately, there is a painful relationship between suicide and
Merriam-Webster dictionary defines perfectionism as “the setting of unrealistically demanding goals accompanied by a disposition to regard failure to achieve them as unacceptable and a sign of personal worthlessness. You
Your emotional health plays a large role in your ability to deal with life problems and stress. You can establish good emotional health by first identifying what it is you
The body is a magnificent creation. It lets us know when we’re feeling well, and when things are off kilter. If we take good care of it, most likely it
It seems that worry has become a normal state of affairs for many, if not most, people. One only needs to turn on the television to witness conflict, aggression, lack
