Anxiety is known as the body’s natural response to a stressful situation. It is a feeling of fear and nervousness that occurs with thinking about what is to come. It is normal to feel anxious about things like a job interview, starting at a new school, or speaking in [...]
Depression is a common but serious illness that causes a person to feel intense feelings of sadness and loss of interest in things they once enjoyed. Depression negatively impacts the way a person feels, the way they think, and the way that they act. If depression is left untreated, [...]
A panic disorder is an anxiety disorder that causes sudden feelings of terror and panic when there is no actual danger around. A panic attack can happen at any time, anywhere, and may even have no warning. The physical symptoms of a panic attack can include: Chest and stomach [...]
Anxiety is your body’s natural way of responding to stress. It is caused by a feeling of fear or apprehensiveness of what is going to come. It is common for people to become anxious on occasion in social situations, whether it be interviewing for a new job or giving [...]
Seeking help and finding a psychotherapist in Delray Beach to assist you with what is ailing you may seem scary. It’s important to remember that seeking help is not an admission of weakness. It is a step towards understanding yourself and getting relief from symptoms that may be holding [...]
In today's day and age, life is fast-paced and filled with stimulation. It is no surprise more and more adults are being diagnosed with some form of anxiety disorder. In 2018, retail book giant Barnes and Noble saw a 25% jump in sales of books related to anxiety. With [...]
Depression can be difficult to manage if a person attempts to hold inside what’s making them feel distracted, lonely, sad, or mad. At times people who are depressed feel like giving up. The good news is that depression is a treatable condition that can be managed and often disappears. [...]
Habits. We all have them. Good ones and bad ones. In fact, if one was to step back and look at their own life, they would see a series of habits, particularly behavioral habits. Smoking, swearing, healthy eating, unhealthy eating, being late all the time, being early, coffee, alcohol, [...]
