Couples counseling and therapy is a term used for any counseling services a couple may receive together, it is commonly referred to as marriage counseling but you do not have to be married to receive couples counseling. A common misconception is that couples counseling is only for couples that [...]
When two individuals decide to spend the rest of their lives together, they often get married to live together and love each other forever. However, not every marriage remains rosy throughout the years that the partners stay together. Often, challenges arise in marriages, representing rocky patches that nearly all American [...]
As the actual Covid-19 pandemic continues to spread across our country, an emotional pandemic is following quickly behind it. Many people find it exceedingly difficult during these uncertain times to remain calm, as their minds race to think about every bad outcome. The mind is a fragile space, even [...]
The coronavirus pandemic, or COVID-19, has changed so many aspects in every person’s life for months now, especially when it comes to mental health care. With social distancing becoming the new normal, people are in need of more support for anxiety, depression, and whatever else they are going through [...]
The most abused substances in our country include alcohol, cannabis, stimulants like cocaine and amphetamines, along with opioids such as pain pills or heroin. Substance use disorders are very destructive to people struggling with these challenges. Not only that, but they are also destructive to their families, friends, closest [...]
Digital therapy, also known as e-counseling, e-therapy, teletherapy, or cyber counseling, involves offering mental health support and counseling services via the internet. This can happen through video or online chat, email, text messaging, or over the phone. Digital therapy can happen in real-time such as through texting or in [...]
Maybe you were involved in face-to-face, traditional therapy before all this coronavirus uncertainty, but now you are forced to meet with your therapist online to continue the process of mental health virtually. Or perhaps you have never been involved in therapy before, but the self-isolation that comes along with [...]
Anxiety is known as the body’s natural response to a stressful situation. It is a feeling of fear and nervousness that occurs with thinking about what is to come. It is normal to feel anxious about things like a job interview, starting at a new school, or speaking in [...]
