CBT or cognitive-behavioral therapy is one type of psychotherapy approach that is often used and can be very effective in treating a variety of mental health disorders including anxiety, depression, PTSD and trauma, and substance use disorder. More About Cognitive-Behavioral Therapy Cognitive-behavioral therapy or CBT is a [...]
Couples counseling and therapy is a term used for any counseling services a couple may receive together, it is commonly referred to as marriage counseling but you do not have to be married to receive couples counseling. A common misconception is that couples counseling is only for couples that [...]
When two individuals decide to spend the rest of their lives together, they often get married to live together and love each other forever. However, not every marriage remains rosy throughout the years that the partners stay together. Often, challenges arise in marriages, representing rocky patches that nearly all American [...]
Anxiety disorders are the most frequently diagnosed mental health conditions throughout the United States. According to the Anxiety and Depression Association of America, roughly 40 million American citizens over the age of 18 have been diagnosed with an anxiety disorder of some type. This equates to over 18 percent [...]
The foundation of marriage has always been based on the fact that both people are honest, trust and respect each other, and support each other in everything they pursue. The route to this union is had through open communication and expression of feelings. When a marriage is struggling, it [...]
Depression affects millions of Americans on a daily basis, with around 17 million adults experiencing at least one major depressive episode in the past year. While most of us feel sadness, a sense of desperation, or despair from time to time (situational depression), major or clinical depression is more [...]
For most people, the holiday season is a time of love, giving, and cheer. However, the holiday season is not always a jolly time for some people. It can trigger feelings of depression and sadness for a number of different reasons. Whether it is from the loss of a [...]
Panic attacks affect a lot of people and can feel very scary when they occur. They are characterized by sudden, intense feelings of fear and dread accompanied by distressing physical symptoms. Feeling a sense of doom and gloom and derealization (a state of feeling detached from your surroundings) can [...]
