Online counseling or video therapy is a rapidly growing way to get mental health help from the comfort and safety of your own home. It involves providing a wide variety of mental health services and support from a therapist remotely via the phone or an internet connection. This can happen [...]
Sometimes it might feel like there is nothing you can do about stress between bills, work, relationships, and family responsibilities. With these ever-demanding stressors, it can feel like there just aren’t enough hours in the day. What you might not realize is, you have more control over your stress [...]
Work–life balance is the term used to describe the balance that individuals need between time allocated for work and other aspects of life. Areas of life other than work–life can be, but not limited to personal interests, family and social or leisure activities. In today's day and age, we [...]
At one point in time, mental health disorders were treated separately from substance abuse disorders. Individuals struggling with both would have to seek treatment from separate facilities - typically from an inpatient rehab center and then from a psychiatrist or psychologist. Unfortunately, in many cases, the symptoms of one [...]
Habits. We all have them. Good ones and bad ones. In fact, if one was to step back and look at their own life, they would see a series of habits, particularly behavioral habits. Smoking, swearing, healthy eating, unhealthy eating, being late all the time, being early, coffee, alcohol, [...]
The birth of a baby is often referred to as one of the best days in a parent's life. But with pregnancy and birth come challenges and changes that new parents have to face. Lack of sleep, anxiety, post-birth pain and learning to juggle your own schedule are just [...]
In today's world, many of us find ourselves seeking alternative options to help with our busy lives. More often than not we find these solutions at our fingertips. Need groceries before Thursday but don't have time to run to the store? Order online and they will deliver! Need to [...]
Merriam-Webster defines Perfectionism as "a disposition to regard anything short of perfection as unacceptable, especially the setting of unrealistic demanding goals accompanied by a disposition to regard failure to achieve them as unacceptable and a sign of personal worthlessness." The need to be perfect can exact a heavy toll on one's [...]
