The Gottman Method is a method drawn by the studies of psychologist John M. Gottman and his wife, psychologist Julie Gottman. After nearly 40 years of research, it led them to identify the different elements it takes for a relationship to last. The Gottman Method is a different approach [...]
Sometimes it might feel like there is nothing you can do about stress between bills, work, relationships, and family responsibilities. With these ever-demanding stressors, it can feel like there just aren’t enough hours in the day. What you might not realize is, you have more control over your stress [...]
Anxiety is your body’s natural way of responding to stress. It is caused by a feeling of fear or apprehensiveness of what is going to come. It is common for people to become anxious on occasion in social situations, whether it be interviewing for a new job or giving [...]
If you are considering giving relationship counseling a try but are unsure if it is effective, you are not alone. Many couples go to therapy to talk about their issues and figure out constructive ways to repair whatever is ailing them. If you feel like your relationship is in [...]
Seeking help and finding a psychotherapist in Delray Beach to assist you with what is ailing you may seem scary. It’s important to remember that seeking help is not an admission of weakness. It is a step towards understanding yourself and getting relief from symptoms that may be holding [...]
Experiencing early childhood trauma is never easy to deal with. Those who suffer loss, abuse, neglect, and other traumatic experiences early in life can often suffer from serious psychological and emotional disorders for a lifetime to come. According to SAMHSA: Child trauma occurs more than you think. More than two [...]
When someone who is loved passes away, it changes the family and friends of the deceased person. Missing the person causes sadness, loneliness, and even anger or resentment. Dealing with grief leads to having trouble concentrating, eating and sleeping. If the person who passed away was a member of your [...]
Work–life balance is the term used to describe the balance that individuals need between time allocated for work and other aspects of life. Areas of life other than work–life can be, but not limited to personal interests, family and social or leisure activities. In today's day and age, we [...]
