Teletherapy is mental health counseling that happens with the use of electronic communication to receive counseling or therapy without having to see a therapist in-person. Teletherapy uses audio and video sources online as a way of communication between the patient and therapist. This can happen through email, text message, video chat, or over the phone. In recent times, teletherapy is very quickly becoming an important mental health resource for an increasing number of people.

While we will never downplay the importance and helpfulness of in-person therapy, it may not be the best option for every person out there. It is good to know that teletherapy is just as effective as therapy in the conventional setting of an office with your therapist and just as practical.

Teletherapy helps with any problem you may be having just like conventional therapy such as problems with anxiety and depression, addiction counseling, grief and loss counseling, relationship counseling, or anything else you may need help with.

Considering everything our country is facing right now with COVID–19, the use of conventional face-to-face therapy is not an option right now. This does not mean that our life’s problems simply go away now. In fact, people may need therapy services more than ever because they may be struggling with their mental health. Teletherapy makes all that possible.

Teletherapy is also helpful for many other reasons. It is also helpful for those who do not have regular access to mental health services if they live in a more rural area. This offers a new avenue for seeing a therapist that did not exist before. Teletherapy is also a good option for people with physical or psychological limitations, such as social anxiety. Online counseling allows them to stay in the comfort of their own home and alleviates some of the stress or anxiety they may feel with going to an actual office.

There is also a greater sense of comfort and security that comes along with teletherapy. It can make people feel more at ease and allows them to open up more about what they are going through. For some, doing that face to face can be difficult.

All a person will need to have for a teletherapy session is a computer or phone with a microphone and camera and an internet connection and you will be set. With the use of a secure platform, therapists link with clients via an internet connection, a web portal, or via a live video. Through a chosen telehealth platform, patients can interact with their therapist just as he or she would if it were a face-to-face session with your therapist. You will still learn the same things in the most effective way with different hands-on activities, etc.

With the advent of online counseling, we can reach more people, for whatever reason they need, with guidance and support. Life can be very challenging and we all need support from time to time. For any mental health concerns, online counseling can be a great approach for you. At the Counseling Center for Growth and Recovery, we offer a solution-motivated approach where we can explore, in a safe way, your challenges in life.

With the advent of online counseling, we can reach more people, for whatever reason they need, with guidance and support. Life can be very challenging and we all need support from time to time. For any mental health concerns, online counseling can be a great approach for you. At the Counseling Center for Growth and Recovery, we offer a solution-motivated approach where we can explore, in a safe way, your challenges in life.

Overcoming barriers to happiness and other challenges is not easy to overcome alone. Luckily, you do not have to face it on your own. We are ready to help you or a loved one overcome the pains and struggles in your life every step of the way. Now is the time to get the help you need. Let us help you do it.