Are you constantly feeling stressed, unable to relax, always worrying about the day ahead and unable to fall or stay asleep because your mind is overloaded from the pressures of the day or worries about what’s in store the next day? If you can relate to this, you are [...]
For many persons suffering from anxiety or depression, the holiday season and New Year can be a difficult time. Unrealistic expectations or commitments, family connection or disconnection, social isolation, financial problems, grief and loss, geographic change, and less sunlight, can lead to stress, anxiety, sadness and depression. Headaches [...]
Generalized anxiety disorder (GAD) involves excessive anxiety, worry, fear, or unease about events or activities. Its duration, intensity, or frequency is disproportionate to the actual likelihood or impact of the anticipated event. People suffering with generalized anxiety disorder experience difficulty controlling worrisome thoughts which interfere with managing tasks at [...]
Counseling and individual therapy are effective methods of treating depression. Understanding the role depression plays in your daily life is vital to overcoming this obstacle. It is a difficult journey to take alone as solitude compounds the problem. Join me as I break down the layers of depression and offer [...]
Do you want to finally break free from the chains of anxiety and the overbearing fear to live a productive and enjoyable lifestyle? If so, then you're in the right place. I am a licensed clinical social worker and psychotherapist with over 25 years of dealing with mental health, anxieties of [...]
I remember how nervous I was the first time I attended an anxiety support group. I had every excuse in the book why I shouldn't attend. “I am too busy. It's too much money. My anxiety isn't that bad that I need to come to a support group. What can [...]
