Counseling and individual therapy are effective methods of treating depression. Understanding the role depression plays in your daily life is vital to overcoming this obstacle. It is a difficult journey to take alone as solitude compounds the problem. Join me as I break down the layers of depression and offer my evidence-based solutions to improve your quality of life.

Couple overcoming depression.

You can live an enjoyable life once again full of smiles and happiness.

Depression Therapy: Lasting Solutions

For many people, antidepressants are often the first line of defense against symptoms of depression. However, many of the psychotropic drugs on the market do not target the underlying causes of your depression. My approach to effective treatment consists of psychotherapy and group/individual counseling so that we can get to the root causes of your problems.

Many professionals in the field stand by a combination of drug therapy and psychotherapy, however, more peer-reviewed clinical studies show that medication is unnecessary if the sufferer receives the right kind of therapeutic assistance. (1)

At the Counseling Center For Growth And Recovery, I help my clients understand exactly what depression is and what it means to you so you are able to recognize the onset of future episodes before they occur. Gaining new skills or hobbies, as well as being able to challenge depressive thinking and behavior at the onset of symptoms, means that you can be confident about leading a depression-free lifestyle and enjoy your life to the fullest once again.

Premier Counseling Services

Psychotherapy and counseling are effective methods for treating the core issues surrounding your feelings of despondency or dejection. To help my clients overcome this problem once and for all, I focus on providing:

  • Behavioral Therapy
  • Cognitive Therapy
  • Interpersonal Therapy
  • Solution Focused Therapy

It is important to have your basic emotional needs met to overcome depression and my counseling efforts assist in doing so. Helping residents of Delray Beach and all of South Florida with finding long-term solutions to immediate problems in their lives is the primary purpose of my psychotherapy services. As a licensed clinical social worker and psychotherapist with over 30 years of experience, my guided care and professionalism speak for themselves. A brighter future for anyone suffering from a mental health ailment is only a phone call away.

Contact Me Now For More Information: (561) 404-1482

  1. Teasdale, J. D. et al. (2000) Prevention of relapse/recurrence in major clinical depression by mindfulness-based cognitive therapy. Journal of Consulting and Clinical Psychology, 68, 4, 615–23