At one point in time, mental health disorders were treated separately from substance abuse disorders. Individuals struggling with both would have to seek treatment from separate facilities - typically from an inpatient rehab center and then from a psychiatrist or psychologist. Unfortunately, in many cases, the symptoms of one [...]
Most people know what a healthy relationship would look like. Things like communication, trust, honesty, respect and the ability to solve conflicts in an effective way are just a few of the characteristics that may come to mind. But what about toxic relationships? What do those look like and [...]
In today's day and age, life is fast-paced and filled with stimulation. It is no surprise more and more adults are being diagnosed with some form of anxiety disorder. In 2018, retail book giant Barnes and Noble saw a 25% jump in sales of books related to anxiety. With [...]
Depression can be difficult to manage if a person attempts to hold inside what’s making them feel distracted, lonely, sad, or mad. At times people who are depressed feel like giving up. The good news is that depression is a treatable condition that can be managed and often disappears. [...]
Webster Merriam Dictionary defines the word denial in several ways. One definition given is: A defense mechanism in which confrontation with a personal problem or with reality is avoided by the denying of existence the problem or reality. For family and friends of an addict or alcoholic this definition [...]
Habits. We all have them. Good ones and bad ones. In fact, if one was to step back and look at their own life, they would see a series of habits, particularly behavioral habits. Smoking, swearing, healthy eating, unhealthy eating, being late all the time, being early, coffee, alcohol, [...]
Anxiety. The “A” word. A noun that is commonly used in the English language but not understood by many. Nearly everyone will struggle with anxiety in some form during their life. However, for some anxiety is more than just a passing feeling. In fact, nearly 40 million Americans suffer [...]
When summer comes around, weather forecasts predict the next several months to offer sunny skies and warm temperatures. For some of us, this is our favorite season. Summer is equated with the beach, camping, swimming, barbecues, picnics, and relaxation. The best summertime activities will take you outdoors, and when [...]
