Stress creeps into our lives in various ways. Practicing different breathing techniques is a simple but effective way to relieve you of stress. There are many techniques you can use, and each offers different benefits to lowering stress, worry, and anxiety. Learning these approaches in therapy with a counselor [...]
Not many couples in marriage like to admit it, but conflict is much more common than you would think. Resolving conflict is an essential part of a marriage or any healthy relationship. It allows for a more loving, nurturing, and lasting relationship. While conflict is inevitable, you can avoid [...]
The most abused substances in our country include alcohol, cannabis, stimulants like cocaine and amphetamines, along with opioids such as pain pills or heroin. Substance use disorders are very destructive to people struggling with these challenges. Not only that, but they are also destructive to their families, friends, closest [...]
Digital therapy, also known as e-counseling, e-therapy, teletherapy, or cyber counseling, involves offering mental health support and counseling services via the internet. This can happen through video or online chat, email, text messaging, or over the phone. Digital therapy can happen in real-time such as through texting or in [...]
Maybe you were involved in face-to-face, traditional therapy before all this coronavirus uncertainty, but now you are forced to meet with your therapist online to continue the process of mental health virtually. Or perhaps you have never been involved in therapy before, but the self-isolation that comes along with [...]
Anxiety is known as the body’s natural response to a stressful situation. It is a feeling of fear and nervousness that occurs with thinking about what is to come. It is normal to feel anxious about things like a job interview, starting at a new school, or speaking in [...]
Depression is a common but serious illness that causes a person to feel intense feelings of sadness and loss of interest in things they once enjoyed. Depression negatively impacts the way a person feels, the way they think, and the way that they act. If depression is left untreated, [...]
Teletherapy is mental health counseling that happens with the use of electronic communication to receive counseling or therapy without having to see a therapist in-person. Teletherapy uses audio and video sources online as a way of communication between the patient and therapist. This can happen through email, text message, [...]
