What does the expression “out with the old, in with the new” mean? Does it mean that we discard the past and plan for a new tomorrow? Do we ignore
Some of my readers will wonder why I am sharing my history of anxiety, frustration and hopelessness at a time of closing out the old year and beginning a New
For me, the festive holiday period is not only a time to enjoy the company of family and friends, but a review of all for which I have to be
Guest Contribution by Leah Fortner Today, I want to take a moment and honor a personal achievement I am very proud of. This day marks 85 days without drinking alcohol.
Many people often confuse psychiatrists and psychotherapists when searching for a mental health professional. Contrary to popular belief, we are not one and the same. In layman’s terms, a psychotherapist
Stress can cause havoc in our lives if we don’t take steps to manage the symptoms. Increased levels of stress and worry can affect your body, your thoughts, and feelings,
By Constance Ray, Guest Contributor Most people are familiar with the notion of a service dog, the kind that helps the physically impaired get on with their daily lives. However,
Guest Contribution by Dariusz Konopka You know that knot in your stomach, that uncomfortable feeling of dread that makes it impossible to perform the task at hand the way you
