Anxiety. The “A” word. A noun that is commonly used in the English language but not understood by many. Nearly everyone will struggle with anxiety in some form during their life. However, for some anxiety is more than just a passing feeling. In fact, nearly 40 million Americans suffer [...]
The birth of a baby is often referred to as one of the best days in a parent's life. But with pregnancy and birth come challenges and changes that new parents have to face. Lack of sleep, anxiety, post-birth pain and learning to juggle your own schedule are just [...]
In today's world, many of us find ourselves seeking alternative options to help with our busy lives. More often than not we find these solutions at our fingertips. Need groceries before Thursday but don't have time to run to the store? Order online and they will deliver! Need to [...]
Anxiety. A term that has an umbrella of meanings and finds its way into so many of our lives with different masks. What is anxiety exactly? That often depends on who you ask. For some, the term “anxiety” simply means feelings of being overwhelmed or worried. For others, it's [...]
Psychological and/or emotional distress affects everyone at some point in their life. It affects an individual’s feeling, thinking, behavior, as well as eating and sleeping habits. Therapy and counseling can help bring back a balance into your life that is lost because of anxiety, depression, stress, or addictions. As [...]
My first recollection of anxiety and fear was during my first day of kindergarten. As my mother dropped me off to a schoolyard filled with other kids waiting to meet their teacher, I felt my heart race and a cold chill go down my spine. Although I had difficulty [...]
What does the expression “out with the old, in with the new” mean? Does it mean that we discard the past and plan for a new tomorrow? Do we ignore all that has come before in favor of that which is yet to come? In pondering these questions, I [...]
Some of my readers will wonder why I am sharing my history of anxiety, frustration and hopelessness at a time of closing out the old year and beginning a New Year. Many of you might be thinking, “How is his story of battling with anxiety going to raise me [...]
