As we head into a New Year, I am reminded of how many people are out there needlessly suffering with anxiety and depression. I also ask myself why so many people are willing to “settle” when their lives could be so much better -- filled with joy, purpose and [...]
What is Panic Disorder? According to the Anxiety and Depression Association of America, "panic disorder is diagnosed in people who experience spontaneous, seemingly out of the blue attacks and are preoccupied with the fear of a reoccurring attack. Panic attacks occur unexpectedly, sometimes even during sleep." The fear that is [...]
Psychotherapy and counseling are types of treatment aimed at improving your mental health and overall wellness. These treatments can assist individuals who are experiencing emotional or behavioral issues, or people who are struggling with a mental health disorder. If you are taking medication for a mental health disorder, therapy and [...]
