Our brains are constantly working. Neurons are firing and chemicals are released and absorbed, leading to thoughts, emotions, and actions. Whether we are in a state of motion, standing still
Many people struggle with the winter blues or feelings of sadness and fatigue that are more frequent or persistent in the winter months. In severe cases, the winter blues may
How, you ask, can worry be beneficial? Filling our heads with “would could have been, what ifs, and what should be – how can these thoughts be helpful when they
Are you constantly feeling stressed, unable to relax, always worrying about the day ahead and unable to fall or stay asleep because your mind is overloaded from the pressures of
As we head into a New Year, I am reminded of how many people are out there needlessly suffering with anxiety and depression. I also ask myself why so many
For many persons suffering from anxiety or depression, the holiday season and New Year can be a difficult time. Unrealistic expectations or commitments, family connection or disconnection, social isolation, financial
Generalized anxiety disorder (GAD) involves excessive anxiety, worry, fear, or unease about events or activities. Its duration, intensity, or frequency is disproportionate to the actual likelihood or impact of
What is Panic Disorder? According to the Anxiety and Depression Association of America, “panic disorder is diagnosed in people who experience spontaneous, seemingly out of the blue attacks and are
