When a person who is in a relationship recovers from addictions (alcohol or drugs, food, gambling, shopping), anxiety and/or depression, it could be said that the person is following a
As technology continues to innovate and connect people seamlessly via smartphones, tablets, and laptops, it has become easier to get help for emotional/psychological problems. The advent of online therapy from
Worry zaps precious energy and motivates us to act against our best interests. When worry takes hold, our mental filter becomes clouded. Our mental filter allows our brains, when properly
Hello everyone, I’d like to introduce to you Dariusz, a former client of mine, who wanted to share this inspiring and heartfelt letter with my readers: I’ve struggled with anxiety
Anxiety and worry are twins. They both refer to one’s personal anticipation of a negative outcome. They are based on thoughts and beliefs related to events past, present and future.
Too often, people take mistakes as a sign of personal failure. This core belief often comes from messages acquired from family of origin during one’s formative years, as well as
To some, “Being The Best You” leads to the belief that one must be perfect — and not achieving such is a sign of failure or feeling “less than.” To
Have you ever wondered, why does mental illness exist? You may have if you struggle with or are affected by your mental health and wellness. In life, it is common for
