Psychological and/or emotional distress affects everyone at some point in their life. It affects an individual’s feeling, thinking, behavior, as well as eating and sleeping habits. Therapy and counseling can help bring back a balance into your life that is lost because of anxiety, depression, stress, or addictions. As psychotherapists in Delray Beach, Florida, we are experienced in guiding individuals that are in need of assistance from a mental health professional.

Deciding to begin therapy or counseling takes a lot of courage. However, it can be one of the best steps you’ll ever take to empower yourself, go beyond your obstacles and also find the path to a fulfilling life. Psychotherapy consists of a collaborative effort between you and your therapist.

At the Counseling Center for Growth and Recovery, we offer high-quality care for clients suffering from a wide range of emotional issues. Irrespective of the emotional challenges that you’re struggling with; anxiety or depression, poor coping skills that lead to addictions, or strain in your relationship or marriage, we’re here to help.

As professional psychotherapists in Delray Beach, Florida, we provide evidence-based treatment and diagnostic assessments for both individuals and families that need therapy to kick-start their healing process. Our mission is to help you recover from diverse behavioral problems that negatively affect an individual’s mental and emotional well-being.

Our areas of expertise include the following:

• Anxiety Therapy

According to the National Institute of Mental Health, about 18 percent of adults and 25 percent of adolescents in the United States will experience anxiety.  Approximately 4 percent of adults and about 6 percent of teenagers have severe anxiety disorders.

Our therapists in Delray Beach, Florida, are trained to diagnose anxiety disorders and also teach patients how to manage their anxiety in healthy and highly effective ways. We will help you learn ways to identify and effectively minimize those factors that are responsible for your anxiety.

In your counseling sessions, you’ll be able to identify how your thoughts worsen your anxiety symptoms. We will help you in changing your thought patterns so that you can effectively reduce the occurrence and intensity of those uncomfortable anxiety symptoms.

• Depression Therapy

Psychotherapy is an effective way to get professional help if you have depression or you think you’re suffering from depression. By working with a psychotherapist in Delray Beach, Florida, you will be able to understand those factors that led to your depression. You will also be able to feel more in control and learn how to handle how you feel. A psychotherapist will help you to pay attention to your moods and adopt new ways to react to people and things around you.

• Addiction Counseling

When you work with our substance abuse counselors in Delray Beach, Florida, we will help you understand the different complexities that surround your addiction. Once this is taken care of, you will be able to easily complete your treatment.

We believe that you are more likely to successfully recover from addiction and also embark on the journey to long-term sobriety if you have an in-depth understanding of your addiction, behaviors, and the factors that pushed you into addiction.

• Relationship Counseling

Psychotherapy plays a key role in helping couples develop better and more effective communication skills and also improve intimacy. Our Delray Beach psychotherapists also teach couples how they can move through new terrain in every sphere of their lives. Here at the Counseling Center for Growth and Recovery, we will help you and your partner clearly communicate your needs, thoughts, emotions, and also listen to each other more carefully.

Depression, sadness, anxiety disorders, stress, and worry can make it difficult to find happiness in your life. We all need support at different times in our lives.  Most of our clients seek help when their current way of dealing with life’s challenges no longer works for them. With a caring, non-judgmental and solution-focused approach, we will explore your issues and challenges in a safe therapeutic environment at our private practice in Delray Beach, Florida.

We also offer remote online therapy from the comfort and security of home that will allow you to learn more effective ways of managing your anxiety and stress.

Let’s walk the path to freedom from depression and anxiety together. If you’re ready to let go of the sadness, depression, fears, worries, and anxieties that are making life difficult, check out our Anxiety & Depression Support Group hosted the 1st Tuesday of each month at the Counseling Center for Growth and Recovery.